Freediving . Mati
Molchanovs · Master certification
Wave 3.
Mouthfill · FRC · Deconcentration
Understand what changes as you go deeper. Develop your equalization, explore pressure adaptation and bring a broader awareness to every part of your dive.
Training
5 days
Course fee
₱27,540
Teaching
Small groups
Allow six days for the recommended schedule, including one rest day.
Explore Wave 3 ↓
The next layer of understanding
Understand depth.
Develop precision.
01 · THEORY & DRY WORKSHOPS
Understand the advanced skills
Explore air management, lung volumes and pressure adaptation. Develop mouthfill through guided dry practice and introduce attention deconcentration.
For Wave 2 certified freedivers or those joining through the corresponding crossover evaluation. Develop mouthfill, explore FRC diving and broaden your attention through deconcentration practice.
02 · POOL
Make technique repeatable
Refine static apnea, dynamic bifins and no-fins technique. Improve efficiency, attention and recovery while consolidating buddy and rescue skills.
03 · OPEN WATER
Connect the whole dive
Apply mouthfill and introduce supervised FRC practice in Pujada Bay. Refine freefall, FIM, bifins and no-fins diving, alongside deeper buddying and rescue.
The course format
Theory modules
Understand
Five training days.
Space for recovery.
Allow six days for the recommended schedule. Session order adapts to conditions and your progression.
2 Pool sessions
Refine
5 Open-water sessions
Apply
1 recommended rest day
Recover
Personal feedback and Molchanovs online learning materials accompany the practical training. Boat/platform access, the depth safety setup and oxygen support are included.
Beyond your own diving
Develop your skills.
Learn to support others.
A different perspective on freediving.
After successful Wave 3 certification, you can act as an assistant instructor on Lap/Wave 1–2 courses, within Molchanovs standards and the supervising instructor’s direction.
Observe the teaching
Learn from how an instructor explains skills, demonstrates techniques and adapts to different students.
Support the session
Help with preparation and agreed practical tasks, within your training, abilities and assigned responsibilities.
Explore your next step
Develop communication, awareness and teamwork while considering whether instructor training is right for you.
Assistant opportunities at Ocean BX are agreed individually. Wave 3 certification does not qualify you to teach or certify students independently.
Entry & assessment
Performance, with control.
Certification brings knowledge, technique and safety together. Completing the scheduled days does not automatically complete the qualification.
Learn with Ocean BX
Attention to
the whole dive.
Your instructor helps you recognize which part of a dive needs attention. That might mean revisiting preparation, reviewing an equalization pattern or repeating a movement with a clearer purpose.
Small groups leave room for discussion and individual feedback. Rest and adaptation are part of the process, with progression guided by your readiness.
Progress comes from the quality of your decisions as well as your technique.
A little clarity
Before you
begin.
Plan your course
Let’s talk about
your Wave 3.
Share your certification level, recent training and preferred dates. We’ll help you prepare for the next stage of your diving in Mati.